For example, it will ensure your hips remain level as your foot strikes the ground, and help to keep your knees in proper alignment, reducing the likelihood of lower-limb injuries. This not only makes you run more efficiently but reduces strain on other areas of the body. And a stable torso is especially important for runners, as it helps keep you upright when you run and prevents side-to-side rotation. When it’s arm day at Planet Fitness, you’ll be able to use machines including: Bicep curl station. Buy Abdominal Crunch Machine OCCUPIED-9011 from Ntaifitness, Buy Commercial Gym Equipment Abdominal Exercise Machines with Low Price From Abdominal Crunch Fitness Equipment Manufacturers in China, Delivery available, Contact Ntaifitness Sales and get a personalized quote today. The abdominals also work in synergy with other core muscles, including muscles in the lower back, glutes, diaphragm and pelvic floor, to help stabilise the torso. Planet Fitness Arm, Shoulder, & Chest Machines. Crunch machines usually use extra resistance in the form of selectorized weight stacks or plate loading, and are often performed for moderate to high reps. Hold a weight plate directly over your chest and press it to extension. for a more differentiated and effective workout than conventional weights. Weighted Crunch Instructions Lay supine in a relaxed position with your knees bent. The key function of these muscles are for flexion of the trunk – curling the rib cage and pelvis towards the abdomen – however, they also work with the other abdominal muscles (internal obliques, external obliques and transverse abdomens) to support the muscles of the spine. All EGYM Smart Strength machines provide gyms, fitness and health facilities. It works the rectus abdominis, the pairs of long, flat muscles at the front of the abdomen which together form that well-known 'six-pack'. Perhaps the most widely known and used core exercise, the ab crunch should be in every runners' strength training armoury.
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